Meal delivery services are businesses that deliver pre-cooked or pre-prepared meals directly to customers’ homes or workplaces. These services offer a convenient and time-saving way to eat healthy, nutritious meals without the hassle of shopping, cooking, and cleaning up.
The concept of meal delivery services has gained popularity in recent years due to the growing demand for healthier food options and the busy lifestyle of individuals who do not have the time to prepare meals from scratch. Meal delivery services cater to a variety of dietary needs and preferences, including weight loss, gluten-free, vegetarian, and vegan diets.
Customers can choose from a wide variety of meal options, including breakfast, lunch, dinner, snacks, and even desserts. The meals are often customizable, allowing customers to choose the specific ingredients or portion sizes they want.
Most meal delivery services offer flexible subscription plans that allow customers to choose the frequency of delivery and the number of meals they want to receive. Some services also offer a one-time purchase option for customers who prefer not to commit to a subscription.
Overall, meal delivery services offer a convenient, time-saving, and healthy option for individuals who want to maintain a healthy diet and achieve their weight loss goals. With the wide variety of meal options and flexible subscription plans, there is a meal delivery service to fit every lifestyle and dietary need.
There are several benefits to using meal delivery services for weight loss, including:
Convenience: One of the primary benefits of meal delivery services is the convenience they offer. By delivering pre-prepared meals directly to your doorstep, you can save time and avoid the hassle of shopping, cooking, and cleaning up. This can be especially helpful for those with busy schedules or limited access to healthy food options.
Portion Control: Many meal delivery services offer portion-controlled meals that are specifically designed for weight loss. This can be helpful for individuals who struggle with portion control and overeating.
Nutritionally Balanced Meals: Most meal delivery services offer nutritionally balanced meals that are designed to provide the right balance of macronutrients (carbohydrates, protein, and fat) and micronutrients (vitamins and minerals). This can help ensure that you are getting the nutrients your body needs to support your weight loss goals.
Variety: Meal delivery services offer a wide variety of meal options, including vegetarian, vegan, gluten-free, and low-carb options. This can help ensure that you are getting a well-rounded diet and can help prevent boredom with your meals.
Accountability: Meal delivery services can help provide accountability and structure to your weight loss journey. By subscribing to a meal delivery service, you are committing to a specific diet plan and are more likely to stick to it.
Cost-Effective: Meal delivery services can be a cost-effective option for weight loss, especially when compared to the cost of eating out or purchasing individual ingredients to cook meals from scratch.
Overall, meal delivery services can be a helpful tool for individuals who want to achieve their weight loss goals. By providing convenience, portion control, nutritionally balanced meals, variety, accountability, and cost-effectiveness, meal delivery services can help make weight loss more achievable and sustainable.
Here are 12 of the best meal delivery options for weight loss in 2023:
Nutrisystem
Nutrisystem is a popular meal delivery service that offers pre-made meals designed for weight loss. Founded in 1972, Nutrisystem has been helping people lose weight for over 50 years. The company offers a variety of plans that are tailored to meet different dietary needs, making it a popular choice for people looking to lose weight.
Nutrisystem offers a range of pre-made meals that are low in calories, high in protein, and portion-controlled. Their meals are designed to be easy to prepare and require little to no cooking, making them a convenient option for busy people. Nutrisystem offers a variety of plans, including Basic, Core, and Uniquely Yours, that range in price and level of customization.
The Basic plan offers pre-selected meals and snacks, while the Core plan allows customers to choose their meals and snacks from a pre-selected menu. The Uniquely Yours plan offers the most customization, allowing customers to choose from over 150 menu items and providing access to the Nutrisystem app and support resources.
Nutrisystem meals are designed to be nutritionally balanced, with a focus on lean protein, fiber, and healthy fats. They also offer a variety of vegetarian and diabetic-friendly options, making it a popular choice for people with dietary restrictions.
In addition to pre-made meals, Nutrisystem offers a range of snacks and shakes designed to support weight loss. These include protein bars, smoothies, and energy-boosting snacks.
One of the unique features of Nutrisystem is their NuMi app, which is designed to help customers stay on track with their weight loss goals. The app offers a range of tools, including a meal tracker, recipe ideas, and progress tracking.
Nutrisystem offers a range of plans to fit different budgets and dietary needs. Prices range from $8.57 to $11.07 per day, depending on the plan chosen. They also offer frequent promotions and discounts, making it an affordable option for people looking to lose weight.
Overall, Nutrisystem is a popular meal delivery service that offers pre-made meals designed for weight loss. With a range of plans and customization options, it is a convenient and effective option for people looking to lose weight and improve their overall health.
Weight Watchers
Weight Watchers is a popular weight loss program that was founded in the 1960s. The program is designed to help people lose weight by providing them with tools and resources to make healthier choices and develop sustainable habits. With a focus on accountability, support, and flexibility, Weight Watchers has helped millions of people achieve their weight loss goals.
One of the key features of Weight Watchers is its SmartPoints system. This system assigns a point value to foods based on their nutritional content. Foods that are high in calories and low in nutrients have a higher point value, while foods that are low in calories and high in nutrients have a lower point value. Each member is assigned a daily SmartPoints budget based on their weight, height, age, and gender.
Members can then use their SmartPoints to track their food intake and make healthier choices.
In addition to tracking food intake, Weight Watchers also encourages members to engage in physical activity. The program provides resources and tools to help members find activities they enjoy and incorporate them into their daily routine.
Weight Watchers also offers a range of support resources to help members stay on track with their weight loss goals. This includes online communities, in-person meetings, and access to personal coaching. Members can also track their progress using the Weight Watchers app, which provides a range of tools and resources to help members stay motivated and accountable.
One of the unique features of Weight Watchers is its focus on flexibility. The program does not restrict any specific foods or food groups, allowing members to enjoy the foods they love in moderation. This approach has made Weight Watchers a popular choice for people looking to lose weight without feeling deprived.
Weight Watchers offers a range of plans to fit different lifestyles and budgets. Prices range from $3.22 to $12.69 per week, depending on the plan chosen. They also offer frequent promotions and discounts, making it an affordable option for people looking to lose weight.
Overall, Weight Watchers is a popular weight loss program that has helped millions of people achieve their weight loss goals. With a focus on accountability, support, and flexibility, it provides members with the tools and resources they need to make healthier choices and develop sustainable habits.
Jenny Craig
Jenny Craig is a weight loss program that was founded in 1983. The program is designed to help people lose weight by providing them with personalized meal plans, support, and coaching. With a focus on portion control, balanced nutrition, and lifestyle changes, Jenny Craig has helped millions of people achieve their weight loss goals.
One of the key features of Jenny Craig is its personalized meal plans. Members are provided with pre-packaged meals and snacks that are designed to meet their individual needs and preferences. The meals are portion-controlled and balanced, with a focus on whole foods and nutrient-dense ingredients. Members can also add in fresh fruits and vegetables to their meals to increase their fiber and nutrient intake.
In addition to personalized meal plans, Jenny Craig also provides members with support and coaching. Members are assigned a personal consultant who provides them with one-on-one support and guidance throughout their weight loss journey. Consultants help members set achievable goals, develop healthy habits, and overcome any obstacles they may encounter.
Jenny Craig also offers a range of resources to help members stay on track with their weight loss goals. This includes online communities, weekly phone calls with their consultant, and access to the Jenny Craig app. The app provides members with tools to track their progress, log their meals and physical activity, and connect with other members for support and motivation.
One of the unique features of Jenny Craig is its focus on lifestyle changes. The program encourages members to develop healthy habits that will support their weight loss goals in the long-term. This includes regular physical activity, stress management, and adequate sleep. By focusing on lifestyle changes, Jenny Craig helps members develop sustainable habits that will help them maintain their weight loss over time.
Jenny Craig offers a range of plans to fit different lifestyles and budgets. Prices range from $15 to $23 per day, depending on the plan chosen. They also offer frequent promotions and discounts, making it an affordable option for people looking to lose weight.
Overall, Jenny Craig is a weight loss program that has helped millions of people achieve their weight loss goals. With a focus on personalized meal plans, support, coaching, and lifestyle changes, it provides members with the tools and resources they need to make healthy choices and develop sustainable habits.
BistroMD
BistroMD is a meal delivery service that specializes in healthy, gourmet meals designed to support weight loss and healthy living. Founded by Dr. Caroline Cederquist in 2005, the program has helped thousands of people achieve their health and wellness goals by providing them with convenient, nutritious meals.
BistroMD offers a variety of meal plans to fit different dietary needs and preferences, including vegetarian, diabetic-friendly, gluten-free, and menopause-friendly plans. Each meal plan is designed by a team of registered dietitians and nutritionists to ensure that they are nutritionally balanced, low in calories, and high in protein and fiber.
One of the unique features of BistroMD is its focus on metabolic correction. The program is designed to help people improve their metabolic rate by providing them with balanced meals that support healthy digestion, blood sugar regulation, and hormone balance. By improving metabolic function, BistroMD helps people achieve healthy weight loss without feeling deprived or hungry.
BistroMD meals are prepared by professional chefs using fresh, high-quality ingredients. The meals are flash-frozen to lock in their nutrients and flavor, and can be reheated in minutes using a microwave or oven. Meals are delivered weekly, and members can choose to receive breakfast, lunch, and dinner, or just lunch and dinner. They also offer a custom meal plan option that allows members to select their own meals from their menu.
In addition to meals, BistroMD also offers a range of resources to support healthy living. This includes access to registered dietitians and nutritionists for personalized nutrition coaching, online support communities, and educational resources on healthy living and weight loss.
BistroMD is an affordable option for people looking to lose weight and improve their health. Prices range from $9.50 to $13 per meal, depending on the plan selected. They also offer frequent promotions and discounts, making it an affordable option for people looking for a convenient, healthy meal delivery service.
Overall, BistroMD is a meal delivery service that provides healthy, gourmet meals designed to support weight loss and healthy living. With a focus on metabolic correction, balanced nutrition, and high-quality ingredients, it provides members with a convenient, delicious way to achieve their health and wellness goals.
Medifast
Medifast is a weight loss and meal delivery program that has been helping people achieve their weight loss goals for over 35 years. The program offers a wide range of meal replacement options, including bars, shakes, soups, and snacks, as well as a variety of other healthy foods. Medifast is designed to help people lose weight quickly and safely, while also providing them with the tools and resources they need to maintain their weight loss over time.
One of the key features of Medifast is its focus on low-calorie meal replacements. Medifast meal replacements are designed to provide people with all the necessary nutrients they need to stay healthy, while also keeping their calorie intake low. This helps people lose weight quickly, while also maintaining a healthy level of nutrition. The program recommends that people eat five Medifast meals per day, along with one lean and green meal consisting of lean protein and vegetables.
Another unique feature of Medifast is its emphasis on the science of weight loss. The program is based on over 20 clinical studies that have shown the effectiveness of meal replacements for weight loss. The program is also designed to help people make long-term lifestyle changes, by providing them with support and guidance on nutrition, exercise, and behavior modification.
Medifast offers a variety of meal replacement options to fit different dietary needs and preferences, including gluten-free, soy-free, and vegetarian options. They also offer a custom meal plan option that allows people to select their own meals from their menu.
In addition to meal replacements, Medifast also offers a range of resources to support healthy living. This includes access to certified health coaches, online support communities, and educational resources on healthy living and weight loss.
Medifast is an affordable option for people looking to lose weight and improve their health. Prices range from $12 to $15 per day, depending on the plan selected. They also offer frequent promotions and discounts, making it an affordable option for people looking for a convenient, healthy meal delivery service.
Overall, Medifast is a meal delivery program that provides healthy, low-calorie meal replacements designed to support weight loss and healthy living. With a focus on science-based weight loss, balanced nutrition, and customizable meal plans, it provides people with a convenient, effective way to achieve their health and wellness goals.
Blue Apron
Blue Apron is a meal delivery service that provides customers with pre-portioned ingredients and easy-to-follow recipes to cook at home. Founded in 2012, Blue Apron has grown in popularity over the years, becoming one of the most well-known meal delivery services in the United States.
Each week, Blue Apron offers a variety of meals to choose from, including vegetarian and low-calorie options. The ingredients for each meal are delivered to the customer’s door in a refrigerated box, ensuring that the ingredients are fresh and ready to use. The recipes provided are designed to be easy to follow, even for inexperienced cooks, and take between 30-60 minutes to prepare.
One of the benefits of using Blue Apron is that it can help people save time and reduce food waste. With pre-portioned ingredients, customers do not need to spend time measuring and portioning ingredients. Additionally, because the ingredients are pre-portioned, there is less food waste, as customers only receive the amount of ingredients they need to prepare each meal.
Another benefit of using Blue Apron is that it can help people improve their cooking skills and expand their culinary horizons. The recipes provided are often creative and unique, using ingredients and flavor combinations that customers may not have tried before. By cooking with Blue Apron, customers can learn new techniques and gain confidence in their cooking abilities.
Overall, Blue Apron is a convenient and affordable meal delivery service that provides customers with fresh, pre-portioned ingredients and easy-to-follow recipes. With a focus on quality ingredients, creative recipes, and reducing food waste, Blue Apron is a great option for busy individuals who want to eat healthy and delicious meals at home.
Sun Basket
Sun Basket is a meal delivery service that provides customers with pre-portioned, organic ingredients and recipes to cook healthy, sustainable meals at home. Founded in 2014, Sun Basket is focused on providing customers with high-quality ingredients and creative recipes that cater to a variety of dietary needs, including vegetarian, paleo, gluten-free, and low-calorie options.
Each week, Sun Basket offers a variety of meals to choose from, including breakfast, lunch, and dinner options. The ingredients for each meal are delivered to the customer’s door in a refrigerated box, ensuring that the ingredients are fresh and ready to use. The recipes provided are designed to be easy to follow, taking between 30-60 minutes to prepare.
One of the benefits of using Sun Basket is that the ingredients are sourced from organic farms and sustainable producers, ensuring that customers are receiving high-quality ingredients that are good for both their health and the environment. Additionally, Sun Basket offers a variety of dietary options, making it easy for customers to find meals that fit their specific needs.
Another benefit of using Sun Basket is that it can help people save time and reduce food waste. With pre-portioned ingredients, customers do not need to spend time measuring and portioning ingredients. Additionally, because the ingredients are pre-portioned, there is less food waste, as customers only receive the amount of ingredients they need to prepare each meal.
Overall, Sun Basket is a convenient and sustainable meal delivery service that provides customers with high-quality ingredients and creative recipes that cater to a variety of dietary needs. With a focus on organic and sustainable sourcing, easy-to-follow recipes, and reducing food waste, Sun Basket is a great option for busy individuals who want to eat healthy and delicious meals at home.
HelloFresh
HelloFresh is a meal delivery service that delivers pre-portioned ingredients and easy-to-follow recipes to customers’ doors. Founded in 2011, HelloFresh offers a variety of meals to choose from each week, with options for vegetarian, low-calorie, and family-friendly meals. The ingredients are sourced from high-quality suppliers and are delivered in refrigerated boxes to ensure freshness. HelloFresh aims to provide customers with an easy and convenient way to prepare healthy and delicious meals at home, without the hassle of meal planning and grocery shopping. With customizable meal plans and flexible subscription options, HelloFresh is a popular choice for busy individuals and families who want to eat well and save time.
Green Chef
Green Chef is a meal delivery service that offers organic, sustainable, and healthy meal options. Founded in 2014, Green Chef is committed to using high-quality ingredients that are organic, non-GMO, and sustainably sourced. The meal plans are designed to cater to different dietary needs, including paleo, vegan, keto, and gluten-free options.
Green Chef provides pre-portioned ingredients and easy-to-follow recipes, which are delivered to customers’ doors in eco-friendly, insulated boxes. The recipes are designed to be easy to prepare and take 30-45 minutes to cook. With a focus on healthy and sustainable ingredients, Green Chef is a great option for people who are looking for a convenient and healthy meal delivery service.
Factor
Factor is a meal delivery service that provides customers with healthy, chef-prepared meals that are delivered directly to their doorstep. Founded in 2013, Factor offers a range of meals that are designed to be nutritious and delicious, with options for breakfast, lunch, and dinner, as well as snacks and desserts.
One of the key features of Factor is its focus on using high-quality, whole-food ingredients. All of the meals are made with fresh, organic produce, grass-fed and pasture-raised meats, and wild-caught fish. Additionally, Factor accommodates various dietary needs, including paleo, keto, vegetarian, and low-carb options.
Factor’s meals are delivered in eco-friendly, insulated packaging that keeps the food fresh and ready to eat. Customers can easily heat up the meals in just a few minutes using a microwave or oven, making it a convenient option for those with busy schedules.
Overall, Factor is a great option for anyone looking to enjoy healthy, delicious meals without the hassle of meal planning and cooking. With a focus on high-quality ingredients and accommodating various dietary needs, Factor provides customers with a convenient and nutritious meal delivery service.
Trifecta Nutrition
Trifecta Nutrition is a meal delivery service that provides customers with healthy and nutritious meals designed for people with active lifestyles. Founded in 2015, Trifecta offers a range of meal plans that are designed to cater to different dietary needs, including paleo, keto, vegan, and vegetarian options.
One of the key features of Trifecta Nutrition is its focus on using high-quality, organic ingredients that are minimally processed. The meals are made with grass-fed and pasture-raised meats, wild-caught fish, and organic fruits and vegetables, ensuring that customers are getting the most nutritious meals possible.
Trifecta Nutrition’s meals are delivered in refrigerated boxes, ensuring that the food stays fresh during transit. Customers can choose from a variety of meal plans, including options for breakfast, lunch, and dinner, with customizable preferences based on dietary restrictions and preferences.
Trifecta Nutrition is a great option for anyone looking to improve their health and fitness through healthy eating. With a focus on high-quality ingredients and accommodating various dietary needs, Trifecta provides customers with a convenient and nutritious meal delivery service.
